Recipe Of The Week:

Egg and capsicum salad

Staying amongst the salads lately!

Ingredients

2 boiled eggs, diced
2 bacon eyes, diced
1tbs oil
½ green capsicum, diced
¼ cup parsley, chopped
1tbs mayonnaise

Instructions

Place oil and bacon in a frying pan on medium heat and cook until bacon has started to crisp. Remove excess oil and place bacon into a mixing bowl along with boiled eggs, capsicum, parsley and mayonnaise. Combine well.
To serve, place salad leaves on a plate and top with egg and capsicum mixture.


From the author of the Paleo Cookbooks.



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What is the Paleo Diet?

The Paleo diet (abbreviation for Paleolithic diet) is a diet which is inspired by the manner in which our ancestors ate. More specifically, it is inspired by our ancestors from the Paleolithic age (approximately 2,600,000 to 10,000 years ago).


Scientific research shows that the human genome has only evolved 0.01% in the most recent 10,000 years.

 

Our eating habits have however changed multiple times, now including many products that our 99.99% still Paleolithic genetic build-up was never supposed to eat! The basic assumption of the Paleo diet is that the by eating the foods that our body is supposed to eat, healthyness and quality of life increases.