Recipe Of The Week:

Paleo Friendly Chicken Wings!

Chicken wings every now and then won't kill a caveman. Especially if they're prepared like this!

Ingredients

1 cup almond flour
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon thym
1/2 teaspoon paprika powder
1/2 teaspoon sage
1/2 teaspoon nutmeg

2 teaspoons lemon pepper
1 teaspoon white pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper

2kg chicken wings
olive oil spray

 

Instructions

Preheat oven to 220°C. Line 2 baking trays with baking paper. Combine flour, onion powder, garlic powder ,paprika powder, peppers and herbs in a large plastic bag.

Spray chicken wings with oil. Add one-third of wings to almond flour mixture. Shake until well coated. Place onto prepared baking trays. Repeat with remaining ingredients.

Spray chicken with oil again. Bake for 25 to 35 minutes or until crisp and cooked through. Serve with a fresh green salad!



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What is the Paleo Diet?

The Paleo diet (abbreviation for Paleolithic diet) is a diet which is inspired by the manner in which our ancestors ate. More specifically, it is inspired by our ancestors from the Paleolithic age (approximately 2,600,000 to 10,000 years ago).


Scientific research shows that the human genome has only evolved 0.01% in the most recent 10,000 years.

 

Our eating habits have however changed multiple times, now including many products that our 99.99% still Paleolithic genetic build-up was never supposed to eat! The basic assumption of the Paleo diet is that the by eating the foods that our body is supposed to eat, healthyness and quality of life increases.