Recipe Of The Week:
White Fish with Macadamia Salsa
A lovely recipe from the author of the Paleo Cookbooks.
2 white fish fillets
¼ cup macadamias, halved
½ cup chopped tomatoes
1 avocado, peeled, seeded and diced
3tbs coriander, chopped
3tbs parsley, chopped
Pre-heat grill to medium heat.
Place fish on grill and cook for 3-4minutes or until cooked.
To make the salsa, place macadamias, tomatoes, avocado, coriander and parsley in a mixing bowl, combine well. Add olive oil to coat.
Place fish and salsa on a plate to serve.
What is the Paleo Diet?
The Paleo diet (abbreviation for Paleolithic diet) is a diet which is inspired by the manner in which our ancestors ate. More specifically, it is inspired by our ancestors from the Paleolithic age (approximately 2,600,000 to 10,000 years ago).
Scientific research shows that the human genome has only evolved 0.01% in the most recent 10,000 years.
Our eating habits have however changed multiple times, now including many products that our 99.99% still Paleolithic genetic build-up was never supposed to eat! The basic assumption of the Paleo diet is that the by eating the foods that our body is supposed to eat, healthyness and quality of life increases.