Lamb with sweet red peppers


3 pounds boneless leg of lamb, cut into 1 1/2 inch pieces
1/2 tsp pepper
3 Tbsp olive oil
2 garlic cloves, chopped
2 cups hot water
3 Tbsp chopped fresh parsley
2 large red bell peppers, cut into 1 1/2 to 2 inch pieces


Season lamb with 1/4 tsp pepper. In a large frying pan or flameproof
casserole, heat oil over high heat.

Add lamb and cook, turning frequently,3-5 minutes, or until browned on all sides.

Add garlic, water and remaining 1/4 tsp pepper. Bring to a boil, reduce heat to medium, and cook partially
covered 30 minutes.

Uncover and cook 10 minutes longer, or until lamb is fork tender.

Add parsley and red peppers to pan. Cook 10 minutes, or until
peppers are just tender.

From: _365 Easy Italian Recipes_ by Rick Marzullo O'Connell

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What is the Paleo Diet?

The Paleo diet (abbreviation for Paleolithic diet) is a diet which is inspired by the manner in which our ancestors ate. More specifically, it is inspired by our ancestors from the Paleolithic age (approximately 2,600,000 to 10,000 years ago).

Scientific research shows that the human genome has only evolved 0.01% in the most recent 10,000 years.


Our eating habits have however changed multiple times, now including many products that our 99.99% still Paleolithic genetic build-up was never supposed to eat! The basic assumption of the Paleo diet is that the by eating the foods that our body is supposed to eat, healthyness and quality of life increases.