Recipe Of The Week:

Salmon with Garlic & Dill

Salmon is one of the healthiest foods you can eat (period)


1-1/2 lb. salmon fillet
1/2 tsp. salt
1/8 tsp. white pepper
4 cloves garlic, minced
1 sprig fresh dill, minced
6 slices lemon
2 green onions, chopped



Preheat oven to 450 degrees F. Place salmon fillet on heavy duty foil large enough to wrap around salmon. Sprinkle with salt, pepper, garlic, and minced dill. Top with lemon slices and sprinkle with chopped green onions.

Bring up foil around salmon and pinch edges to seal, leaving room for expansion in the package. Place on baking sheet and roast at 450 degrees F for 20-25 minutes until salmon is opaque and flakes easily when tested with fork.

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What is the Paleo Diet?

The Paleo diet (abbreviation for Paleolithic diet) is a diet which is inspired by the manner in which our ancestors ate. More specifically, it is inspired by our ancestors from the Paleolithic age (approximately 2,600,000 to 10,000 years ago).

Scientific research shows that the human genome has only evolved 0.01% in the most recent 10,000 years.


Our eating habits have however changed multiple times, now including many products that our 99.99% still Paleolithic genetic build-up was never supposed to eat! The basic assumption of the Paleo diet is that the by eating the foods that our body is supposed to eat, healthyness and quality of life increases.