Recipe Of The Week:

Roasted Carrots and Onion with
Honey Balsamic Dressing

This is great to go with a good piece of roasted meat!


2 bunches baby carrots, ends cut off
10 small white onions, peeled, cut in half
2tbs olive oil
3tbs balsamic vinegar
2tbs honey


Preheat a fan-forced oven to 180o Celsius/350o Fahrenheit.
Line a baking tray with baking paper, spread carrots and onions on tray.
In a small bowl combine olive oil, balsamic vinegar and honey. Drizzle evenly over
vegetables and toss to coat.
Place in oven and bake for 30‐40minutes or until vegetables are tender and golden.

From the author of the Paleo Cookbooks.

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What is the Paleo Diet?

The Paleo diet (abbreviation for Paleolithic diet) is a diet which is inspired by the manner in which our ancestors ate. More specifically, it is inspired by our ancestors from the Paleolithic age (approximately 2,600,000 to 10,000 years ago).

Scientific research shows that the human genome has only evolved 0.01% in the most recent 10,000 years.


Our eating habits have however changed multiple times, now including many products that our 99.99% still Paleolithic genetic build-up was never supposed to eat! The basic assumption of the Paleo diet is that the by eating the foods that our body is supposed to eat, healthyness and quality of life increases.